Researchers revealed that Rumination-focused Cognitive Behavioral Therapy (RF-CBT) can significantly reduce overthinking in teens. This treatment method, originally designed for adults with recurrent depression, has been adapted for younger individuals.
Researchers revealed that Rumination-focused Cognitive Behavioral Therapy (RF-CBT) can significantly reduce overthinking in teens. This treatment method, originally designed for adults with recurrent depression, has been adapted for younger individuals.
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